Strawberries - The summertime fruit with a whole heap of benefits.

Strawberries have got to be one of the highlights of summer for me, these juicy berries go hand in hand with picnics, cream teas and many other British summer time traditions, As a child some of my earliest memories involved picking strawberries with my grandparents at a local farm where you could fill a punnet for as little as one pound.

Strawberries are thought to have originated from northern Italy sometime around 234 B.C. Although it wasn’t until around the 1300’s that cultivated production began. Wild strawberries were already harvested and used in the new world by natives when European settlers first arrived in 1588.

What are the health benefits of strawberries?

• Powerful anti-inflammatory properties – A substance found in strawberries known as anthocyanin is known to help reduce swelling of joints as well as offering the fruit its rich red colour.

• Strawberries for healthy skin – Strawberries contain a number of powerful antioxidants that work to reduce the number of free radicals in the blood supply, oxidative stress plays a large role in the aging process, so if you are looking for young youthful looking skin you could do a lot worse than pick up some strawberries.

• Strong, healthy bones – Strawberries contain a number of essential nutrients, including potassium, manganese both of which help us to maintain bone strength, this makes strawberries a great choice for kids.

• Strawberries promote cardiovascular health – The flavonoids found in strawberries help to prevent cholesterol build up in the arteries surrounding the heart, in addition strawberries have anti-inflammatory properties that can be useful when suffering from some heart conditions.

• Boost memory – One particular flavonoid found in strawberries has shown some astonishing properties, fisetin is able to actively enhance memory by stimulating signal pathways in the brain. A research published in the Annals of Neurology also proved that as little a two strawberries a day helps to delay the onset of age related memory loss in women.   

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Cherries – The small red fruits with big health benefits

Top 5 proven benefits of cherries

Cherries are one of the oldest cultivated fruit crops on the planet thought to date back to around 300B.C. Native to the warmer areas of Eastern Europe, cherries are in fact part of the same family of plants as the rose. There are many different subspecies of cherries each with their own unique look, taste and range of health benefits.

Eating cherries can aid with sleep – Cherries are packed full of a substance known as melatonin, melatonin is a hormone that helps us to regulate sleep. Our bodies do naturally produce melatonin, but only at night when we are in dark surroundings. Adding foods that are rich in melatonin to your diet is an easy and safe way to ensure a good night's sleep.

Cherries help us to control and lower blood pressure – The high potassium content of cherries makes them a great choice for anyone suffering from high blood pressure. In addition to potassium cherries also contain quercetin an antioxidant that helps to protect blood vessels throughout the body.

Control gout with cherries – A number of recent studies have shown the benefits of cherries for people suffering from gout a condition caused by excess uric acid crystals building up around joints. Patients that drunk just 200ml of cherry juice a day showed a dramatic improvement.

Can cherries help with pain relief? A recent study at Michigan state university came to the conclusion that cherries can be as effective in pain relief as aspirin and 20 cherries could reduce inflammation more so than ibuprofen.

Protection from some forms of cancer – The powerful combination of boron, vitamin beta carotene as well as some of the most powerful antioxidants found in nature make cherries a formidable defense against many forms of cancer. Many of the healthy properties of cherries are found in the skin so be sure not to peel it away before eating.

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Goji Berries – Beyond a superfruit.

Goji berries are small red fruits that have been shown to hold a vast array of health benefits, classed as a ‘superfood’ Goji berries have been used in Tibetan and Chinese medicine for around 2000 years. Cultivated in the Himalayas ranging from Nepal to China the shrub like plants grow to between 1 and 3 meters in height and great care has to be taken when harvesting as the fruit easily spoil before they are dried.

The Chinese have used this powerful berry as an essential part of their herbal healing techniques for centuries and for good reason.

Top 7 health benefits of Goji berries

• Goji berries help to strengthen our immune system – A working and healthy immune system is vital for protecting our bodies from viruses, bacteria and a whole host of other environmental toxins, Goji berries contain beta carotene, the mineral germanium, and polysaccharide all three of these substances are known to help us develop a strong healthy immune system.

• Powerful anti-aging properties - Due to the powerful antioxidants found in goji berries, they are able to help protect our bodies from the harmful effect of free radicals (unpaired electrons) as they travel around our blood stream. This results in a reduction in oxidative stress and slows down the signs of aging.

• Help to protect our vision – Goji berries contain a number of substances that are known to help both protect and even repair our vision, Lutein and Zeaxanthin help our eyes by to absorb blue light and helping to strengthen the retina.

• Help to remove toxins from the liver and kidneys – Goji berries have shown to be pretty amazing at protecting our livers, regular consumption of goji berries helps to increase choline production as well as helping to prevent fatty liver disease.

• Normalizing blood pressure and blood sugar levels – There have been a number of studies showing the benefits of Goji berries with regards to regulating blood pressure and sugar levels. One particular effect that was noted was their ability to protect eye sight for people suffering from type 1 diabetes. In addition the high levels of Chromium are known to help control blood pressure.

• Help to increase weight loss – Goji berries are high in fiber and have a very low glycemic index (the rate in which foods are converted into blood sugars by our bodies) the combination of these can help to dramatically increase weight loss.

• Lowering cholesterol – When cholesterol is oxidated by free radicals it becomes more dangerous to our bodies, the powerful antioxidant action of goji berries helps to stop this from happening.

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Chia Seeds – What is all the fuss about?

If you have even a remote interest in natural health, you will no doubt have heard about Chia seeds at some point over the last year. Often classed as a ‘superfood’ Chia seeds were one of the main components of Aztec diet and known to be one of the oldest cultivated crops on the planet. In the 1500s Chia production was prohibited in South America by the invading Spanish due to its close religious and ritual significance. Chia only survived in remote areas of Mexico until around 1990 when commercial production restarted due to the recently discovered health properties.

• Chia can aid in weight loss: The main reason people don’t reach their weight loss goal is hunger. Once you’re hungry, it’s very hard to do much else but think about eating. When Chia seeds are exposed to water the develop a small layer of gel that helps our stomachs to feel full for longer.

• Balance your blood sugar with Chia seeds: The highly soluble starch content of Chia seeds help to slow down the conversion of insoluble starches into sugar within our bodies.  

• Chia seeds are a rich source of Omega-3: Yes, that’s right the same healthy Omega-3 oil as found in fish is present in Chia seeds without the danger posed from heavy metals found in much marine life.

• Chia seeds are great at boosting energy: The powerful combination of complete proteins, minerals and vitamins found in Chia seeds helps to give our bodies a steady, constant supply of energy without any of the jitters associated with coffee and weight loss pills.

• Powerful antioxidant action: Chia seeds have a unique ability to stay fresh for very long periods of time, this is largely due to high levels of antioxidants that prevent oxidation and once consumed can fight free radicals within our bodies.

• More calcium than milk: Weight for weight Chia seeds offer our bodies more calcium than both milk or cheese, this can be very useful for people who are lactose intolerant or vegan.

  

How do I include Chia seeds into my diet?

There are so many great ways to use Chia seeds in the kitchen.

Egg substitute – There are many people that either avoid eggs through choice or dietary need and Chia seed are one of the very best options when looking to replace the egg component of many recipes. To do this finely grind 1 tablespoon of Chia seeds and add to 3 tablespoons of water per egg.

Thickening soups and gravy – Chia seeds can be used as a replacement for corn starch and other thickening agents, and of course you get all the great health benefits as well as nice think creamy soup.

Allow Chia seeds to sprout for great salads: Sprouted seeds can be a great healthy addition to any salad. To do this simply add your Chia seeds to a glass jar and cover with water, allow them to sit in the water for 5 minutes, then drain off, repeat for around 3 days for perfect sprouts.

A 1 ounce (28 grams) serving of Chia seeds contains:

Fiber: 11 grams.

Protein: 4 grams.

Fat: 9 grams (5 of which are Omega-3s).

Calcium: 18% of the RDA.

Manganese: 30% of the RDA.

Magnesium: 30% of the RDA.

Phosphorus: 27% of the RDA.

They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

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Blackcurrants, the little berry with big health benefits

Health benefits of blackcurrants

Originally thought to be from Tibet, the humble blackcurrant has been cultivated in the British Isles for around the last 500 years. For much of this time however it was largely overlooked in favour of more exotic fruits. It wasn’t until World War 2 when the supply of vitamin rich fruits such as oranges became so short that the British government started to actively promote blackcurrant production around the country.

What are the health benefits of blackcurrants?

• Improved digestive health - New research is showing that taking a blackcurrant extract has a beneficial effect on gut health, including increasing the amount of good bacteria and reducing the activity of some metabolites of pathogenic bacteria. These metabolites can cause colon cancer.

• Anti aging properties – The ageing process is known to be extenuated by the oxidative stress brought on by free radicals. Blackcurrants are a rich source of powerful antioxidants that bind to the free radicals in our blood stream rendering them harmless.

• Cardiovascular health – The flavanoids found in blackcurrants are essential for a healthy cardiovascular system. In addition blackcurrants are also known to help reduce bad cholesterol (LDL)

• Kidney stones – There have been a number of small studies carried out to assess the benefits  of blackcurrant juice when treating uric acid stones that have come back with positive results

• Anti inflammatory properties – The oil found inside blackcurrant seeds works to reduce inflammation of the joints; this can offer relief to people suffering from arthritis, gout and other forms of joint pain.

Where can I get blackcurrants?

These highly nutritious berries are available all year round from supermarkets, but with summer in full swing why not go out and pick some for yourself. Blackcurrants grow in the wild in the UK, but if you are finding it a struggle to track down your own private patch there are also many places that let you pick blackcurrants as well as other summer fruits including strawberries and blackberries.

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What is fluoride and why is it in my toothpaste?

For over 5 years now I have been avoiding conventional fluoride toothpastes and for good reason, around 95% of toothpaste contains fluoride a chemical that is known to be highly toxic to our bodies. Like most people, for many years I assumed that any over the counter health care products for sale in the UK, especially ones designed for use in our mouths and oral hygiene would be safe and pose no threat to our health. Unfortunately, this is simply not the case.

So what is fluoride?

This is often where people seem to get confused as fluoride in its natural form is an earth element that can be found in things like Green tea, Himalayan rock salt and even in the soil we walk on, natural fluoride in these amounts tend to cause us no harm. (I know it won’t stop me enjoying green tea.) However, the fluoride used in our dental hygiene products and in some places even added to the water supply is actually the synthetic waste product of aluminum production and other toxic industries. Sodium Fluoride, Sodium Silicofluoride and Fluorosilic acid are the names of these toxins.

Why is this toxin added to our water and dental products?

In the late 1930s one of the leading aluminum companies in America was also the largest producer of toxic fluoride. As fluoride was classed a dangerous toxin it was proving expensive to dispose of.  This is when they turned to the services of Dr Gerald J Cox, who was tasked with a mission to find out if fluoride had any medical uses. With vested interests Cox came to the conclusion that as the natural occurring fluoride element found in green tea and some foods can help to prevent tooth decay that these toxic synthetic chemicals must also. (There is no data or scientific studies that conclude synthetic fluoride in any form can help to prevent tooth decay.) But after this finding was announced the once expensive to dispose of toxic byproduct was being sold for profit by the ton.

‘I say this with all the earnestness and sincerity of a scientist who has spent nearly 20 years researching the chemistry, biochemistry and physiology and pathology of fluorine. Any person who drinks artificially fluoridated water for a period of one year or more will never be the same person again mentally or physically’

-          Charles E. Perkins, Chemist.

Himalayan Salt - What is it and how does it work?

Himalayan salt - Mined from deep in the Himalayan mountain range that borders India and Pakistan this ancient salt contains 84 essential minerals found throughout the human body. By mixing Himalayan salt with spring water you can create an amazing natural health drink that helps to balance the inner workings of your body.

Transcription:
"70% of our planet is covered by oceans a combination of water and 3% salt. The ancient Celtics referred to the oceans as sole synonymous with 'soul' as they thought all life arose from the sea, the soul of the earth. The salt from this primal sea became the standard of wealth and power, kingdoms rose and fell in the pursuit of its position and generations of men have credited it with abilities far beyond its price."

"Himalayan crystal salt is comprised of about 84 or so minerals all of which are healthy and necessary for functions of the body. They increase longevity and actively protect neural health. As well as this they help to boost your cardiovascular system, feed your adrenal glands and balance your hormonal system. To be able to recognize the value of true traditional salt as it's mined from the earth as supposed to how its synthesized in the lab, we know now for sure that minerals are necessary for the body and to be able to bring in a really safe known form of salt is actually an important component of your health."

One of the things that we try to do is give as much life giving force to the food as possible, and that's true not only with the base ingredients of the produce and the fruits, but also the condiments we add the Himalayan crystal salt gives life force with it, it's in tacked its not been processed and it's coming from one of the poorest regions of the planet, the Himalayan mountain range. It's full of life-force, full of information and full of energy. 

The original Himalayan crystal salts are defiantly a quantum leap into the world of wellness bioenergetic fields of health.

Today I'm going to share with you practice the I have been doing for years and has help me immeasurably, for me it replaces coffee in the mornings and it makes me feel so much better. The practice is drinking something called sole which is a salt water solution I use pink Himalayan crystal salt, but you could also use Celtic sea salt. I love what they say about sole in the book water and salt the essence of life. The blend of water and salt the so called 'Sole' is the mother soup of all life forms and a physical representation of pure sun and light energy. The word sole is derived from the Latin word for sun 'soule' and it the liquid materialization of sunlight. Sole means liquid sunlight or liquid light energy. "I love that."

This book also talks about the spiritual benefits of sole which I personally find very interesting, but for now I'm just going to talk to you about the physical benefits. Unlike tables that raised your blood pressure, Himalayan crystal sole will help to regulate your blood pressure within 15 minutes of taking it, its amazing. I used to have low blood pressure and its completely stabilized after taking sole. What most people don't realize is that the lack of real alkalizing salt in the body can have real negative effects. 

Because the sole gives the sole also gives the body the right salt concentration it can significantly help to reduce the chances of heart disease. And it helps to cleanse the body naturally and keep your skin hydrated. There have even been some studies showing that sole can help people with drug addiction and withdrawal symptoms. 

So let me show you how to prepare the sole it's so easy, all your going to do is take a few Himalayan crystal stones and put them in a glass jar like this and then add some high quality artesian and spring water until its about full and let it sit over night. The next morning you want to check to see if the salt stones have dissolved and if they have dissolved you want to add some more stones. You always want to make sure you can see some stones in the jar, that's how you know it's at the perfect 26% solution.


Each morning before eating or drinking anything, just take one teaspoon of the sole 
In a glass of water and drink it. I sometimes like to use warm water and mix it with a little cool so my body gets a little warm water in the morning. Your body is going to take in the energetic vibration pattern of the sole and keep it for 24 hours. You want to keep your container covered just to prevent any water from evaporating other that that there is no special storage requirements this will keep forever and it will never go bad. That's it!

Spirulina - What are the health benefits and how does it work?

Spirulina, which is a type of microscopic blue-green algae, gained popularity as a dietary supplement due to its high content of vitamins and minerals. It also represents a valuable source of protein, since it contains more of this nutrient than meat and soy combined.

Transcription:

What is spirulina. Well, it's an algae and it's a complete protein that's high in B12 and Beta Carotene, some of the health benefits include;

• Boosts the immune system

• Natural detoxifier

• Helps to control appetite 

• Reduces Inflammation

• Hair, Skin & Nails

• Great for reducing symptoms of allergies

Spirulina is a fantastic, fantastic thing. Its very protein and nutrient rich as well as being great for vegetarians. Spirulina is able to offer our bodies a brilliant source of slow release energy. This is one of my favourite super foods; a super food is a food that's packed full of all the vitamins and nutrients your body needs plus more. This is called spirulina, it comes from a blue, green algae that can be found all over the world and it's just packed full of vitamin B complex which is really important for your body. Spirulina is also a great source of vitamin E which is good for your skin, hair and nails also manganese, selenium & chlorophyll which helps to boost energy levels. 

When looking for quality utilizable protein, Spirulina and Chorella are at the top of the list. Animal based proteins are only about 20% utilizable verses Spirulina and Chorella which are about 60%. 

It's very low in calories, in one gram on Spirulina there are only 4 calories as compared to beef where you would find around 40 calories. Spirulina is also very rich in Omega-3 fatty acids, it contains GLA (the important acid in breast milk that helps to develop the baby.) It also helps to regulate your blood sugar and insulin levels. Another great thing about this is that it destroys viruses and bacteria in your body, as well as funguses like Candida. Candida is what causes yeast infections and sometimes if you're really obese Candida can prevent you from loosing weight. 

So I've been taking this for about a year and a half to two years and I really noticed the difference right away when I started putting this stuff in my protein shakes. I had a ton more energy and just felt really good. When your body is deficient in vitamins you can feel really run down and tired, when you start putting good things back in your body you can really notice the difference. Also the really good thing about this is that you don't have to worry about taking a ton of different vitamins, you can just take this one thing and your basically getting everything your body needs in one go. 

Before you start any new vitamin or diet change it's a good Idea to speak with a health care professional to make sure it's safe and going to work for you. 

Oil Pulling - What is oil pulling and how does it work?

Oil pulling is simply the act of using a high quality vegetable oil to draw harmful toxins from your mouth and gums. There are a number of different oils that can be used for oil pulling but perhaps the most commonly used is coconut oil. At room temperature coconut oil is a solid meaning it must be heated up in the mouth before you can start the process. Simply add a teaspoon sized scoop of pure coldpress coconut oil to your mouth and swill the oil for 15 - 20 minutes. Once completed, simply rinse your mouth out and brush your teeth as normal. 

Transcription:
Oil pulling is actually an ancient practice that many people used to use and still do to help detoxify and rejuvenate their bodies. By using this technique you thoroughly cleanse and clean  the inside of your mouth. This happens because the toxins, bacteria and parasites bind to the oil, that way extracting it from the inside of your mouth you are able to dispose of it when you get rid of the oil from your mouth.

Oil pulling, very simple. You're taking coconut oil and your swishing it around your mouth 'like that' here is why this is effective; 
We all know that our mouths are full of bacteria. One if the biggest bad guys in that bacteria family is called streptococcus.

So to oil pull all you need to do is take around 1 tablespoon of the oil of your choice, put it in your mouth and swish it around. You can use a variety of different oils, but I really like using sesame seed and coconut oil as I find they taste the best.

So what you're going to do is take a spoonful of the oil and you're going to swish it in your mouth from anywhere from 5 to twenty minutes, if you're just starting out you can start with five minutes and then work up to twenty minutes by the end of the week.

Take a shower for twenty minutes or you could even dance, do some yoga or some exercise. After the twenty minutes are up you can just spit the oil out. Don't swallow it as it will contain a lot of toxins. I tend to wash my mouth with warm salt water after using the oil but that's optional.


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Uses and benefits of cinnamon

In years gone by cinnamon was a symbol of affluence and power so much so that weight for weight it traded at a higher price than gold. Its history dates back to early Egyptian times where it was thought to play a key role in the embalming process. It was the Arabs who first brought cinnamon to Europe often taking hazardous land routes with their cargo, meaning only small quantities of the spice would make it to market where it would demand extremely high prices. There are two main varieties if cinnamon Ceylon cinnamon is produced in Sri Lanka and has a sweet flavour the other type is known a Cassia cinnamon and it’s this cheaper version grown in Indonesia that is more common in our supermarkets today.

Cinnamon Benefits:

• Improve blood circulation: A compound known as coumarin found in cinnamon had powerful blood thinning properties that are similar to aspirin.

• Fight cancer: A recent study carried out at the University of Texas indicated that cinnamon can reduce the rate of which cancer cells spread through the body.

• Colon health: Cinnamon is a great source of dietary fiber as well as a number of trace minerals both of which aid in the removal of bile from the body, this helps to reduce risk of bowel cancer as well as conditions such as irritable bowl syndrome.

• Cardiovascular health: The powerful anti inflammatory action of cinnamon makes it great at protecting our hearts from the damaging effects of high cholesterol foods.

• Regulates blood sugar levels: Many studies have shown cinnamon to be beneficial to people suffering from type 2 diabetes, as little as half a teaspoon a day can be enough to regulate glucose levels throughout the whole body.

• Cold and flu: For generation cinnamon has been used to fight off cold and flu viruses, although there are no studies to back up their claims mixing cinnamon with honey and warm water is great at calming a sore throat.

Tips:

1. To preserve the rich flavours of cinnamon, it’s a good idea to store in an air tight jar or container.
2. Sprinkle cinnamon on to porridge or  fresh yoghurt in the morning for a great healthy breakfast snack.
3. Cinnamon can be added to a coffee grinder to make it easy to use the fresh sticks

If you know any uses we forgot to cover or have any question please drop us a comment below.

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What is Moringa and why have I not heard of it?

You may or may not have already heard about this new superfood on the block, but Moringa, a small tree native to parts of North India & Africa has been making quite a buzz in the worlds of nutrition and natural health. Moringa has a rich history of medicinal and culinary use dating back thousands of years. The Romans and Greeks are both known to have made use of Moringa using its oils to create fragrant skin lotions and perfumes and there is even evidence suggesting it was used in ancient Egypt as a form of sunscreen.

Thriving in hot, arid climates Moringa is fast becoming a key player in the battle to fight world famine as well as reduce nutritional deficiencies in third world and developing countries.

Health benefits of Moringa:

• Help to control diabetes – The wide range of vitamins and antioxidants found in Moringa help to support the body’s production of nitric oxide. Regular intake of Moringa is thought to protect diabetic patients from the development of cataracts 

• Powerful antioxidant action – Oxidization and oxidative stress takes their toll on our bodies, this is largely due to free radicals (unpaired molecules that travel around out blood supply.) Taking antioxidants helps additional electrons to bond with these molecules rendering them harmless to our bodies.

• Increases stamina and energy levels – Moringa is packed full of essential amino acids, including each of the 9 that are bodies are unable to produce on their own making this supplement a great choice for anyone looking to increase energy and stamina

• Help our bodies to control blood pressure -  Many of the substances found within Moringa are known to be beneficial for people suffering from high blood pressure these include Calcium, Magnesium, Potassium, Zinc, and Vitamin E. Moringa 

• Helps to reduce bad cholesterol – A number of recent studies involving animals have confirmed Moringa to be as powerful at lowering cholesterol as some of the leading pharmaceutical medicines without the adverse risk of side effects including diabetes.

• Help to treat depression – Although though official studies backing up these claims, I have seen a number of blog and forum posts stating that Moringa can and has been used as a powerful antidepressant formula

5 Moringa facts: (Gram per gram)

• Moringa packs 7 times as much vitamin C as an orange.

• Around 4 times for calcium can be found in Moringa than a glass of milk.

• We all know carrots are good for our eyes, this is due to the high levels of vitamin A. Moringa contains 4 times as much vitamin A weight for weight as carrots.

• Two times more protein than natural yoghurt.

• Two – three times for potassium than can be found in bananas 

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Health Benefits & Uses of Turmeric

Turmeric is a very popular spice across the globe, especially in India, where it has been an integral part of cultural cooking for generations. Although turmeric has long been said to hold a vast array of health properties, it is only in recent years that the true benefits of this ancient spice have come to light. Turmeric contains a compound commonly known as curcumin, it is this key substance that is responsible for many of the known benefits of the herb.

Top 10 benefits of eating turmeric:

• Control blood sugar levels – A new study recently published in the journal of nutritional biochemistry as confirmed that turmeric is able to protect type 2 diabetes sufferings from pathological states linked to heart disease and other issues.  

• Ease joint pain and arthritic conditions – Curcumin a substance found in turmeric acts as a powerful anti-inflammatory within our bodies, in addition the antioxidant properties of turmeric help to reduce the amount of free radicals in our system.

• Lower cholesterol throughout the body – unfortunately most of the studies looking into the benefits of turmeric have been carried out on animals so far, but the tests have been showing positive results, the first human trials are set to start later in the year.

• Increase healing times for wounds and cuts – turmeric when mixed into a paste and applied to open cuts of wounds can actively speed up healing times as well as reduce the chances of tissue scaring. The anti bacterial and anti viral properties of the herb help to keep the area free from infection while the area heals over.

• Help to strengthen the immune system – Researchers have recently been able to show that curcumin (the active ingredient found in turmeric) is able to triple our body's front line defense against viral and bacterial infections.

• Improve digestion – Turmeric has been used to treat digestion issues in Chinese and ancient Ayurvedic medicine for thousands of years, and for good reason. Turmeric power when mixed with water acts as a digestive bitter that can both aid in digestion and cleanse the liver of toxins.

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The health benefits and uses of oregano

 

Oregano (Origanum Lamiaceae) has a rich history of both medicinal and culinary use dating back thousands of years. Ancient Greeks held oregano in great esteem for its ability to rid the body of poisons and unwanted toxins. The Romans would use a reef of oregano to crown married couples and a symbol of honor and trust. An old wives take dictates that if you cover your chest with oregano oil before bed you will dream of your future husband or wife.

• Oregano can help us fight off cold viruses  The powerful antiviral and antibacterial properties of oregano oil make it a great choice for anyone suffering from a cold. Simply add around 5 drops of pure oregano oil to a glass of water and drink it down. This has been known to take out even the toughest infections within just a couple of days. Not suitable for pregnant women.

• Oregano is known to help ease nasal congestion – A substance known as Carvacrol as well as a wide array of flavanoids help to ease congestion and stop respiratory infections.

• Treatment for people suffering from flu – One of the most talked about uses of oregano oil is its usefulness as reducing symptoms of flu as well as greatly improving recovery times. Take 5 drops with water every 24 hours increasing this to 3 times a day after two days has passed. After a week your virus will be gone and you will be free to get on with your life.

• Stimulate appetite – Although this will put a few of you ’weight loss’ types off, there are many people in the world who struggle with appetite issues and oregano oil could be just the thing. A number of recent studies have shown that oregano helps to loosen and relax the muscles that line our stomachs, this in turn affect our appetites.

• Oregano can help asthma sufferers – Oregano is full of compounds that help to clear our lungs and airways of excess mucus these include terpenes, flavonoids and carvacrol this is known to have a positive effect on people who regularly suffer from asthma attacks 

Caution: This is not medical advice, please contact your doctor or naturopath before embarking on any major dietary changes.

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