Himalayan Salt - What is it and how does it work?

Himalayan salt - Mined from deep in the Himalayan mountain range that borders India and Pakistan this ancient salt contains 84 essential minerals found throughout the human body. By mixing Himalayan salt with spring water you can create an amazing natural health drink that helps to balance the inner workings of your body.

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"70% of our planet is covered by oceans a combination of water and 3% salt. The ancient Celtics referred to the oceans as sole synonymous with 'soul' as they thought all life arose from the sea, the soul of the earth. The salt from this primal sea became the standard of wealth and power, kingdoms rose and fell in the pursuit of its position and generations of men have credited it with abilities far beyond its price."

"Himalayan crystal salt is comprised of about 84 or so minerals all of which are healthy and necessary for functions of the body. They increase longevity and actively protect neural health. As well as this they help to boost your cardiovascular system, feed your adrenal glands and balance your hormonal system. To be able to recognize the value of true traditional salt as it's mined from the earth as supposed to how its synthesized in the lab, we know now for sure that minerals are necessary for the body and to be able to bring in a really safe known form of salt is actually an important component of your health."

One of the things that we try to do is give as much life giving force to the food as possible, and that's true not only with the base ingredients of the produce and the fruits, but also the condiments we add the Himalayan crystal salt gives life force with it, it's in tacked its not been processed and it's coming from one of the poorest regions of the planet, the Himalayan mountain range. It's full of life-force, full of information and full of energy. 

The original Himalayan crystal salts are defiantly a quantum leap into the world of wellness bioenergetic fields of health.

Today I'm going to share with you practice the I have been doing for years and has help me immeasurably, for me it replaces coffee in the mornings and it makes me feel so much better. The practice is drinking something called sole which is a salt water solution I use pink Himalayan crystal salt, but you could also use Celtic sea salt. I love what they say about sole in the book water and salt the essence of life. The blend of water and salt the so called 'Sole' is the mother soup of all life forms and a physical representation of pure sun and light energy. The word sole is derived from the Latin word for sun 'soule' and it the liquid materialization of sunlight. Sole means liquid sunlight or liquid light energy. "I love that."

This book also talks about the spiritual benefits of sole which I personally find very interesting, but for now I'm just going to talk to you about the physical benefits. Unlike tables that raised your blood pressure, Himalayan crystal sole will help to regulate your blood pressure within 15 minutes of taking it, its amazing. I used to have low blood pressure and its completely stabilized after taking sole. What most people don't realize is that the lack of real alkalizing salt in the body can have real negative effects. 

Because the sole gives the sole also gives the body the right salt concentration it can significantly help to reduce the chances of heart disease. And it helps to cleanse the body naturally and keep your skin hydrated. There have even been some studies showing that sole can help people with drug addiction and withdrawal symptoms. 

So let me show you how to prepare the sole it's so easy, all your going to do is take a few Himalayan crystal stones and put them in a glass jar like this and then add some high quality artesian and spring water until its about full and let it sit over night. The next morning you want to check to see if the salt stones have dissolved and if they have dissolved you want to add some more stones. You always want to make sure you can see some stones in the jar, that's how you know it's at the perfect 26% solution.


Each morning before eating or drinking anything, just take one teaspoon of the sole 
In a glass of water and drink it. I sometimes like to use warm water and mix it with a little cool so my body gets a little warm water in the morning. Your body is going to take in the energetic vibration pattern of the sole and keep it for 24 hours. You want to keep your container covered just to prevent any water from evaporating other that that there is no special storage requirements this will keep forever and it will never go bad. That's it!

The Amazing Benefits of Himalayan Pink Salt

Have you heard about the amazing Himalayan crystal salt that comes directly from the Himalayan Mountains? It is packed with some pretty amazing benefits and is an amazing new staple to add to your pantry. It is an absolutely wonderful alternative to table salt, and soon I’ll explain why.

The History

First of all, what makes Himalayan crystal salt so amazing? About 200 million years ago, there were crystallized sea salt beds that were covered with lava. Being kept in this untouched, pristine environment that has been surrounded with snow and ice for so many years means that the salt has been protected from modern day pollution. Many people believe that this pink salt from the Himalayas is the purest salt that can be found on the planet.

Minerals & Energy

Himalayan Salt contains the same 84 trace minerals and elements that are found in the human body, that alone is quite impressive! A few of these minerals include: sodium chloride, sulphate, calcium, potassium and magnesium. When using this salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore Himalayan salt has less sodium per serving because the crystals or flakes take up less room than the highly processed table salt variety. Another cool thing about this salt is that because of its cellular structure it stores vibrational energy. The minerals in this salt exist in colloidal form, which means that they are small enough for our cells to easily absorb.

What Exactly Are The Benefits?

Some of the benefits that you can expect by consuming this salt in place of regular table salt include:

• Aiding in vascular health
• Supporting healthy lungs and respiratory function
• Promoting a stable pH balance within the cells
• Reducing the signs of aging
• Promoting healthy sleep patterns
• Increasing libido
• Prevents muscle cramps
• Increases hydration
• Strengthen bones
• Lowers blood pressure
• Improves circulation
• Detoxifying the body of heavy metals

Comparing Himalayan Salt To Other Salts

Sea Salt

While still a better choice than table salt, sea salt is becoming increasingly over processed and let’s face it, our oceans are becoming more and more polluted each year, just think about the massive oils spills that have occurred. Because of the pristine conditions that the pink salt is kept in, it is said to be the purest salt available today.

Table Salt

Regular, commercial table salt is completely stripped of the majority of its minerals with the exception of sodium and chloride. It is then bleached, cleaned with chemicals and then heated at extremely high temperatures. The iodine that is added to table salt is almost always synthetic which is difficult for our bodies to properly take in. It is treated with anti-caking agents, which prevents the salt from dissolving in water and in the salt container. These agents then prevent the salt from absorbing in our own bodies, which leads to a build up and deposit within the organs. This can cause severe health problems. Studies have shown that for each gram of table salt that is consumed that the body cannot process, your body will use 20 TIMES the amount of cellular water to neutralize the amount of sodium chloride that is present in this chemically treated salt.

This is large in part of how salt has gotten such a bad name. It is not necessarily salt that is unhealthy for us, it is refined table salt that is inferior for our health. Aside from that, many of us are consuming way too much processed food. These foods contain astronomical amounts of salt, and it isn’t the good kind. It’s not about limiting our amount of salt; it’s about consuming more natural, homemade whole foods. This way we can add salt while cooking or sprinkle some on our meals without having to worry about high blood pressure and so on.

You should be able to find this amazing Himalayan Crystal Salt at your local health food store, or easily online!

Much Love

Sources:

http://fitlife.tv/10-amazing-benefits-of-pink-himalayan-salt/

http://www.globalhealingcenter.com/natural-health/himalayan-crystal-salt-benefits/

http://www.himalayanlivingsalt.com/salt_facts.htm

http://authoritynutrition.com/how-much-sodium-per-day/