Top 5 health benefits of rocket (Arugula)

With a distinct leaf similar in shape to that of the oak tree Arugula (Eruca sativa.) often referred to as rocket is a nutritional powerhouse. This mineral rich salad plant has a peppery flavour and is used as a main component or garnish in many culinary dishes both modern and old.

• Supply dietary minerals - Rocket can offer our body’s a wide range of essential minerals including iron and copper, this can be useful for people suffering from anemic conditions.

• Natural aphrodisiac – First used for this purpose by the Romans rocket leaf had a long history of use as an aphrodisiac often combined with other aromatic herbs to make ‘love potions’ Those who regularly eat rocket are said to be more sexually energized.

• Reduce ulcers - In a recent study carried out in Saudi Arabia rocket was found to offer as a safe natural alternative to regular pharmaceutical options.

• Detox our blood - Rocket contains high levels of a compound known as chlorophyll, sometimes referred to as ‘liquid sunshine’ chlorophyll helps our bodies by detoxifying cells and increasing oxygen levels.

• Hydrating effects – Up to 90 percent of rocket is made up of water, and not just any old water the moisture found in the leaves of the rocket plant contains a wide array of vitamins including  A and C.

Growing at home:

Rocket lives up to its name, after planting it was only around 2 – 3 weeks until I was eating my first salad. It really does shoot up. Simply add some seeds to a container of your chosen compost and cover with around 1cm of soil. Next, add some water and leave your pot on a sunny window sill. You should see the first signs of growth in just a couple of days. Be warned rocket is 90% water and if left to become dry will wilt and die very quickly, to avoid this, make sure you water the plants at least once a day. 

Ideas on how to use rocket can be found here at our Pinterest account:

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