The Amazing Health Benefits of Fennel Tea

Foto:Vorzinek/Wikimedia Commons

Fennel is a plant with a pleasant aroma and yellow flowers.
Dried fennel seed and oil is used in a variety of medical purposes.
Fennel has been used for thousands of years as a spice for food, but also for helping with digestion and other health problems.
Fennel tea is made from the crushed ripe seeds of fennel.
To make fennel tea, you can use just one tablespoon per person.
Put one spoon of fennel tea in a bowl, add boiling water and leave for 5 minutes.

After that, you can optionally add sweeteners to make you tea better.
Fennel tea has a lot of advantages.
You can calm the disturbances in digestion and relieve gases.
If you drink fennel tea, you will speed up your metabolism and you will feel full.
This means that fennel tea is very good if you want to lose weight.
Tea contains a very large number of antioxidants that reduce the possibility of getting cancer.
Likewise, fennel tea helps in removing water and toxins from the body.

Tea enhances the immune system and successfully fights colds and flu, relaxes the body, improves breath and reduces coughing.
Although fennel tea has a lot of advantages, it comes with a few drawbacks.
The disadvantages are mainly related to drinking very large amounts of fennel tea.
Pregnant women are advised not to drink tea from fennel because it acts as a diuretic, which means you have frequent urination.

Also, if you are taking any medication, you would have to consult with your doctor before drinking fennel tea because it can slow down or speed up the action of these drugs.
People can be allergic to fennel, and it can cause irritation to the skin.

Source: http://www.webadvice.osvojito.com/fennel-tea-health-benefits/