Health benefits of sweet potatoes

Originating in South America the sweet potato was cultivated in a similar manner to corn or maize by the native Inca and Aztec population long before the arrival of European settlers, in fact sweet potatoes were mentioned as far back as 750 B.C. In Peruvian records. The sweet potato was first taken back to Europe by the Spanish, but soon spread across the content where it remained more popular than its pale Irish cousins that have become so popular today.

“Sweet potatoes produce more pounds of food per acre than any other cultivated plant, including corn and the Irish potato”

The top 6 Health benefits of sweet potato

• Sweet potatoes are known to improve cardiovascular health - Sweet potatoes are packed full of a vitamin known as B6, it’s this key substance that reduces the level of homocysteine chemical throughout our bodies helping to keep our hearts in tip top condition

• High levels of vitamin D  can be found in sweet potatoes - The high levels of vitamin D found in sweet potatoes make them great at improving  the health of many parts of our bodies including; thyroid gland, teeth, bones, nerves, and skin.

• Sweet potatoes help to boost our immune system - Sweet potatoes can increase the production of white and red blood cells within our bodies, not only that but the high Iron content of this versatile vegetable make it great at maintaining energy levels throughout the day

• Sweet potatoes can also help to regulate blood sugar levels - sweet potatoes can be of help to people suffering from type 2 diabetes due to the way they help regulate the release of insulin throughout our bodies.

• Sweet potatoes are great for digestive health - The high fiber content of sweet potatoes make them perfect for people suffering from an upset stomach or looking to clean their digestive track.

• Sweet potatoes can be used to reduce the chances of stomach ulcers - Regular consumption of sweet potatoes is known to dramatically reduce the chances of developing stomach ulcers, this is due to the high levels of vitamin C, beta-carotene, B vitamins, potassium, and calcium found in the vegetable